Massage Devices

What is available and who it is for

Percussion massage guns. The category Therabody brought from sport into the home. They strike fast and deep into a specific muscle — for tightness after training, desk work or heavy physical labour.

Neck cushions and devices. With rotating heads and often heat. For anyone sitting eight hours in front of a screen, it is the most common reason for buying in this entire category.

Foot devices. Hydro massage or roller based, for anyone standing all day — shops, hospitality, hair salons.

Infrared and heated units. Heat relaxes the muscle before the massage and makes the result noticeably better.

How to use a massage gun properly

On muscle, never on bone. Avoid the spine, joints and any point where you feel bone close to the surface.

Constant movement, not pressure. The weight of the device is enough. If you press, the muscle tightens instead of relaxing — the opposite of what you want.

One to two minutes per area. It is not an endurance exercise. Longer does not give a better result, it gives irritation.

And a safety point: if there is injury, inflammation, varicose veins, thrombosis or pregnancy, do not use a massage device without speaking to a doctor or physiotherapist first.

What to check before buying

Noise. On massage guns it is the feature that decides whether you will use it. A loud model will not be picked up in front of the television or beside someone sleeping.

Battery life and weight. If you hold it yourself, weight matters — particularly when reaching your own back.

Heads. Round for large muscle groups, conical for targeted points, flat for general use. Sets with several heads cover more situations.

Browse the rest